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We will be adding info on Epsilon, Iota, The Default Mode Network soon. Beta Brainwaves 14-40Hz — Awake Conscious & Reasoning  Beta brain waves are associated with normal waking stateand a good sense of alertness, logic and critical reasoning. Beta brain waves are important for effective functioning throughout the day, they can lead to stress, anxiety and overthinking. Alpha 7.5-14Hz — Deep Relaxation Brainwaves Alpha brain waves are present in deep relaxation,  lovely daydream or during light meditation.Typically when the eyes are closed,  It is an optimal time to program the mind for success, floow up with affirmations and creative visualization. Alpha brain state allow acces to greater  imagination,Read More →

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This is the simplified version of the Meridian dance, sometimes called a Meridian massage. This is a moving meditation. The movements should be done slowly and mindfully. The idea is to pass the hands slowly over the Meridian pathways of the body. In the simple version, these pathways are approximate. There are 14 Meridians covered in this exercise. The hand is basically hovering over the body, about an inch away, as it passes over each Meridian. Practice daily to tune up your Meridians. If you want to learn more detail about the Chinese Meridian system, there are plenty of resources on the internet, just doRead More →

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Rainbow Bits Power chords are like a creative canvas. You can frolic on them with all the colors of the musical rainbow.Today we explore the D5 power chord.The notes are D and A.Over this we play a bit of Lydian, Mixolydian and more.Grab your guitar and explore the fretboard!

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There are many ways to meditate. Meditation music makes it easier and more enjoyable to get into a meditative state. Several different sonic techniques are commonly used to create meditation music. Some are pleasing and effective, others – not so much. Musical meditation styles and techniques include: Binaural beats Specific frequencies such as 528 and 432 ISOchronic tones Nature sounds Relaxing music Chanting We are delighted to offer our Love Frequency Meditation audio, for a donation of any amount. Suggested donation is $7, but you are stone broke, we will still be happy to give you the meditation audio. Click the “Donate Now” button belowRead More →