{"id":257,"date":"2015-10-19T19:36:42","date_gmt":"2015-10-19T19:36:42","guid":{"rendered":"https:\/\/gjcae.org\/creative-life\/fruity-smoothie-with-protein-and-healthy-fat\/"},"modified":"2024-05-24T23:50:43","modified_gmt":"2024-05-24T23:50:43","slug":"fruity-smoothie-with-protein-and-healthy-fat","status":"publish","type":"post","link":"https:\/\/gjcae.org\/creative-life\/fruity-smoothie-with-protein-and-healthy-fat\/","title":{"rendered":"Fruity Smoothie with Protein and Healthy Fat"},"content":{"rendered":"\n<p>How to make your smoothie amazingly delicious? Add more fruit. Fruit is the sweetness that can make a smoothie taste absolutely yum.<\/p>\n\n\n\n<p>It&#8217;s easier to have a good attitude when your body gets good nutrition.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/wondrous-crafter-124.ck.page\/products\/rainbow-energy-smoothie-recipes\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/gjcae.org\/creative-life\/wp-content\/uploads\/2024\/05\/Flower-Power-title1.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-501 size-full\" srcset=\"https:\/\/i0.wp.com\/gjcae.org\/creative-life\/wp-content\/uploads\/2024\/05\/Flower-Power-title1.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/gjcae.org\/creative-life\/wp-content\/uploads\/2024\/05\/Flower-Power-title1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/gjcae.org\/creative-life\/wp-content\/uploads\/2024\/05\/Flower-Power-title1.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/gjcae.org\/creative-life\/wp-content\/uploads\/2024\/05\/Flower-Power-title1.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/gjcae.org\/creative-life\/wp-content\/uploads\/2024\/05\/Flower-Power-title1.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p><a href=\"https:\/\/wondrous-crafter-124.ck.page\/products\/rainbow-energy-smoothie-recipes\">Get the 7 Energy Boosting Flower Power Smoothie Recipe book, Instant download for name your own price.<\/a><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pre-Workout Power Up Smoothie, Protein and Healthy Fat\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/JgQkRnX0vhY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Your brain is happiest when it has all the necessary nutrients to function well, like vitamins, minerals and anti-oxidants.<\/p>\n\n\n\n<figure class=\"wp-block-image alignright\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"506\" src=\"https:\/\/i0.wp.com\/gjcae.org\/creative-life\/wp-content\/uploads\/2015\/10\/chocolate-mango-strawberry.jpg?resize=900%2C506&#038;ssl=1\" alt=\"\" class=\"wp-image-255\" srcset=\"https:\/\/i0.wp.com\/gjcae.org\/creative-life\/wp-content\/uploads\/2015\/10\/chocolate-mango-strawberry.jpg?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/gjcae.org\/creative-life\/wp-content\/uploads\/2015\/10\/chocolate-mango-strawberry.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/gjcae.org\/creative-life\/wp-content\/uploads\/2015\/10\/chocolate-mango-strawberry.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>This smoothie recipe has strawberries and mangoes to sweeten it up and provide some good vitamins.<\/p>\n\n\n\n<p>Kick in some good quality protein powder and some healthy fat from the Chia seeds and we have a winning combo for a great smoothie recipe.<\/p>\n\n\n\n<p>The chocolate provides bonus yummyness.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Pre-Workout Power Up Smoothie, Protein and Healthy Fat<\/h4>\n\n\n\n<p>Check out the video above for step by step instructions. We also have the complete ingredient list below.<\/p>\n\n\n\n<p>You can always add whatever fruit you like. Fruit that is in season is always the best. It has the most flavor and highest concentration of nutrients.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\" alignright size-full wp-image-256\" style=\"margin: 12px; float: right;\" src=\"https:\/\/i0.wp.com\/gjcae.org\/creative-life\/wp-content\/uploads\/2015\/10\/Power-up-smoothie-ingredients.jpg?resize=350%2C197&#038;ssl=1\" alt=\"\" width=\"350\" height=\"197\" srcset=\"https:\/\/i0.wp.com\/gjcae.org\/creative-life\/wp-content\/uploads\/2015\/10\/Power-up-smoothie-ingredients.jpg?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/gjcae.org\/creative-life\/wp-content\/uploads\/2015\/10\/Power-up-smoothie-ingredients.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/gjcae.org\/creative-life\/wp-content\/uploads\/2015\/10\/Power-up-smoothie-ingredients.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>Power Up Smoothie Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fresh local leafy greens<\/li>\n\n\n\n<li>Fresh Mangoes<\/li>\n\n\n\n<li>Organic Strawberries<\/li>\n\n\n\n<li>Protein powder<\/li>\n\n\n\n<li>Chia seeds<\/li>\n\n\n\n<li>Almond milk<\/li>\n\n\n\n<li>Quality chocolate, between 72- 90% cacoa<\/li>\n\n\n\n<li>Puified water<\/li>\n<\/ul>\n\n\n\n<p>Place all ingredients in the blender or nutri bullet, blend well. Add ice cubes if you like.<\/p>\n\n\n\n<p>Enjoy as a meal replacement or a snack. Great for pre or post owrkout sessions.<\/p>\n\n\n\n<p>My favorite form of exercise is High Intensity Interval Training<\/p>\n\n\n\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c  no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 731px; left: 27px;\">Save<\/span><\/p>\n\n\n\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c  no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 27px; left: 761px;\">Save<\/span><\/p>\n\n\n\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c  no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 769px; left: 27px;\">Save<\/span><\/p>\n\n\n\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c  no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to make your smoothie amazingly delicious? Add more fruit. Fruit is the sweetness that can make a smoothie taste absolutely yum. It&#8217;s easier to have a good attitude when your body gets good nutrition. Get the 7 Energy Boosting Flower Power Smoothie Recipe book, Instant download for name your own price. Your brain is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-positive-attitude"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/gjcae.org\/creative-life\/wp-content\/uploads\/2015\/10\/IMG_4935.jpeg?fit=2048%2C1536&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gjcae.org\/creative-life\/wp-json\/wp\/v2\/posts\/257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gjcae.org\/creative-life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gjcae.org\/creative-life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gjcae.org\/creative-life\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gjcae.org\/creative-life\/wp-json\/wp\/v2\/comments?post=257"}],"version-history":[{"count":2,"href":"https:\/\/gjcae.org\/creative-life\/wp-json\/wp\/v2\/posts\/257\/revisions"}],"predecessor-version":[{"id":502,"href":"https:\/\/gjcae.org\/creative-life\/wp-json\/wp\/v2\/posts\/257\/revisions\/502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gjcae.org\/creative-life\/wp-json\/wp\/v2\/media\/499"}],"wp:attachment":[{"href":"https:\/\/gjcae.org\/creative-life\/wp-json\/wp\/v2\/media?parent=257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gjcae.org\/creative-life\/wp-json\/wp\/v2\/categories?post=257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gjcae.org\/creative-life\/wp-json\/wp\/v2\/tags?post=257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}