Category: Positive Attitude
Creating. Connecting. Thriving.
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Avoid the Sugar Buzz, Tasty Treat
A common contributor to depression, ADD, ADHD is blood sugar imbalance. A roller coaster ride of blood sugar levels does not help the brain to function well. We created this delicious treat without added sugar. Kids and adults both will love this frozen taste treat. Very simple to make, you can pick up the freezer…
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Post Workout Replenisher
There is Nothing Like Exercise and Good Nutrition to Support the Happy Neurotransmitters in your Brain A fun workout can help improve your mood and boost you out of the blues. Aterwards replenish your nutrition with a healthy smoothie that contains good fats and protein. Check out our smoothie recipe below. This is a super…
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Fruity Smoothie with Protein and Healthy Fat
How to make your smoothie amazingly delicious? Add more fruit. Fruit is the sweetness that can make a smoothie taste absolutely yum. It’s easier to have a good attitude when your body gets good nutrition. Get the 7 Energy Boosting Flower Power Smoothie Recipe book, Instant download for name your own price. Your brain is…
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Brain and Mood Boosting Smoothie, Good Fats and Protein
Your Brain Wants Good Nutrition How to Make a Smoothie for Optimal Brain Function Protein provides amino acids for neurotransmitter production Anti-Oxidants – to Fight Molecular Damage and Protect DNA Herbs and Superfoods for Brain Vitality Healthy Fats for Smooth Burning Fuel Chocolate is gaining popularity as a beneficial food. Low sugar versions. Brain Boosting…
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Could this Contribute to Depression?
Is it possible that a simple iodine deficiency could be, a contributor depression? Now I am NOT saying that iodine deficiency is the cause of all depression. It could be a contributor however for some people. Below is a video where our friend talks about food sources of iodine, and in it he mentions the…
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Rainbow Smoothie
Rainbow Fruits and Veggies A full colorful spectrum of nutrients. Protein, healthy fats, good carbs, vitamins, minerals, enzymes, anti-oxidants, Rainbow Smoothie Recipe A plum, moringa leaf (provides protein) and another leafy green like Okinawan spinach, half a banana, half an orange, strawberries, cranberry hibiscus leaf, blueberries, chia seeds, stevia powder (for sweetness) pure water,…