blueberries and redIt's easier to have a good attitude when your body gets good nutrition.

Your brain is happiest when it has all the necessary nutrients to function well, like vitamins, minerals and anti-oxidants.

This smoothie recipe has strawberries and mangoes to sweeten it up and provide some good vitamins.

Kick in some good quality protein powder and some healthy fat from the Chia seeds and we have a winning combo for a great smoothie recipe.

The chocolate provides bonus yummyness. 



Free Smoothie Recipes -

Supercharge Health and Vitality

Bonus: Alkaline Diet Chart 

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Pre-Workout Power Up Smoothie, Protein and Healthy Fat

Check out the video above for step by step instructions. We also have the complete ingredient list below.

You can always add whatever fruit you like. Fruit that is in season is always the best. It has the most flavor and highest concentration of nutrients.

Power Up Smoothie Ingredients

  • Fresh local leafy greens
  • Fresh Mangoes
  • Organic Strawberries
  • Protein powder
  • Chia seeds
  • Almond milk
  • Quality chocolate, between 72- 90% cacoa
  • Puified water

Place all ingredients in the blender or nutri bullet, blend well. Add ice cubes if you like.

Enjoy as a meal replacement or a snack. Great for pre or post owrkout sessions.

My favorite form of exercise is High Intensity Interval Training